1.Try Essential Oils for Relief
Essential Oils for Relief :-
There are many ways to use an essential oil. The simplest way to use an essential oil for the treatment of gout is with a carrier oil.
Select the oil of your choice and a bottle of carrier oil (olive oil and coconut oil are both oils that you may have in your kitchen that is good carrier oils).
In a small bowl, mix a tablespoon of the carrier oil and 4-6 drops of the essential oil. Blend well.
Apply topically to affected joint and massage into skin.
Repeat 2-3 times per day.
2.Supplements and Other Natural Treatment for Gout :-
There are a variety of supplements that can be taken that have reported benefits for the natural treatment of gout.
*Vitamin C may reduce uric acid. Some experts recommend taking sodium ascorbate as it is less acidic than ascorbic acid; the typical recommended dosage is 500-1000mg twice daily, but you should discuss this with your physician.
*Apple cider vinegar reportedly makes the body more alkaline. Apple cider vinegar for gout may help with gout symptoms. The recommended daily dose is 1-2 tablespoons in 8 ounces of water. This can be sipped throughout the day.
*Baking soda is another reported natural treatment for gout and is supposedly a pain reliever. To try this treatment, mix ½ teaspoon of baking soda in 8 ounces of water and drink in one sitting. This can be repeated several times throughout the day, with the maximum daily dosage being four teaspoons of baking soda in one day, and should be decreased as pain improves.
*Bromelain is a compound that is found in pineapple; it can also be purchased as a supplement. It is thought to be a highly effective compound in treating gout and may even have anti-cancer benefits.
*Castor oil can be used topically to relieve pain. Soak an old cloth with castor oil and apply to the affected joint. Wrap the fabric and joint with plastic wrap and an Ace bandage. If you do not have any issues with neuropathy, apply heat to the joint as well. Leave on overnight.
*Epsom salts baths can be relaxing and also relieve pain. Place 1-2 cups of Epsom salts in a warm bath and soak for 20 minutes. You can also use a footbath if you desire just to soak your feet; place 1/3 cup of Epsom salts in the footbath with warm water.
3.Using Food as a Natural Treatment for Gout :-
Changing your diet is one of the ways you can treat gout effectively. There are some types of foods which offer an anti-inflammatory defense and others which lower uric acid levels.
1.Coffee – whether it is regular or decaf – appears to lower uric acid levels.
2.Cherries – both cherries and cherry extract – reduce uric acid levels in the blood, as well as decrease the number of gout flare-ups.
3.Blueberries and Blackberries – These berries are loaded with a type of antioxidant which helps to protect the arterial walls damaged by gout. You can reduce inflammation by adding blackberries and Blueberries into your diet.
4.Folic acid – This B vitamin is commonly given with B6 or B12 to reduce homocysteine levels, an amino acid that causes high uric acid levels.
5.Herbs – Si Miao San is a remedy that contains four different herbs to treat gout and support kidney function. Other herbs which may include birch leaf, juniper berry.
#Important Nutrition Tips for Gout :-
Some foods containing purines are fine to eat as long as you are thoroughly hydrated. In addition to hydration, there are other dietary and lifestyle factors to monitor in order to stay pain free.
*Lay off soda – Sugary drinks like non-diet sodas are some of the most common perpetrators for gout pain. Fructose, the highly concentrated sugar in soda, has been attributed as the cause of gout inflammation. Quit drinking soda altogether or switch to diet soda. Patients with gout had no incidences of diet soda causing gout pain.
*Avoid crash dieting – Trying to lose weight quick (crash dieting) causes not only your blood sugar levels to rise and fall drastically, but your uric acid levels as well. People who crash diet are often dehydrated as a result, which has been proven to exacerbate gout pain.
Gout Pain Relief Options :-
1.Drink lots of water – Several studies have linked a high water intake to lower incidences of gout pain. The amount of water each individual should drink daily depends on their current medical conditions.
2.Eat low fat dairy products – In recent studies, individuals who consumed a serving or more of low fat milk each day were observed to have less uric acid in their blood. Low fat dairy has been shown to help the body excrete uric acid due to its high protein and low purine content.
3.Avoid certain medications – Cyclosporine is a drug that is used to treat chronic eye infections by increasing tear production. Unfortunately, one of its side effects is the production of excess uric acid in the blood, leading to gout.
To help you on your new pain free lifestyle journey, avoid these foods and beverages:
Organ meats (liver, tongue)
Some of the sweeter fruits
An Article By
Dietician Neha Suryawanshi is a nutritionist based in Sion, East Mumbai, India. Nutritionist Neha Suryawanshi is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Neha Suryawanshi provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalized. She believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in Clinical Nutrition and Dietetics ,Post Graduate Diploma in Computer Application, B.Sc. in Clinical Nutrition and Dietetics. Dietitian’s Neha Suryawanshi’s nutrition expertise is in Weight Management, Diabetes Management, PCOS Management, Heart Disease Management, Thyroid Management and Sport nutrition and other clinical disorders. She has worked at Snap Fitness Goregaon as a Corporate Nutritionist where she provided diet and nutrition couseling to Clients and prepared, monitored diet plans on weekly basis and with VLCC Health Care Pvt.Ltd. Currently working as an Online Diet Consultant with Lybrate, Practo, icliniq, happydna and other health websites and writing health blogs as well.
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