Papaya is a tropical food that has several nutritional benefits for humans. It is eaten both in ripe and raw forms, but most people tend to throw away the seeds. The fact is that papaya seeds are replete with nutrients and enzymes that are good for health. Eating papaya seeds can be particularly beneficial for boosting liver health. Eating the seeds in many ways is possible but you should ensure that you do not have an allergy to papaya seeds.
A majority of women and men who eat papaya discard the seeds in the fruit without thinking much. Very few are aware of the immense nutritional benefits offered by the seeds of the papaya. If you learn the nuances of Papaya Seeds for Liver Health along with other advantages, you will not throw away the seeds next time you cut a fruit.
Nuances of Papaya Seeds
Papaya flesh is replete with key nutrients like Vitamins A, C, E and minerals like magnesium, calcium and potassium. However, the digestive power enhancing enzymes papain and chymopapain are found more in the seeds of papaya. They have a somewhat bitter and pungent taste, but do not let the taste stop you from consuming them. You just need to consume a few seeds every day to gain the multiple health benefits.
How Eating Papaya Seeds Can Benefit Your Liver :-
The liver is a vital organ in the human body and without a healthy and well functioning liver, several ailments can set in. Its primary function is generating necessary proteins for blood clotting and metabolizing fats. Apart from this, the liver also serves as a storehouse for iron and vitamin for later use. The benefits of Papaya Seeds for Liver Health are immense and so you should eat them.
Papaya seeds are enriched with proteolytic enzymes, namely papain and chymopapain. These enzymes play a major role in the breakdown of protein and thus aid the digestion process. This in turn diminishes the load on your liver and it can work properly. These enzymes also aid in the breakdown of certain types of proteins for later use.
Using papaya seed extract can help safeguard the liver from drug induced toxicity. Whether you use the seeds in raw form or dry or grind them, the benefits remain the same for liver health. People suffering from liver related serious ailments such as hepatitis B and fatty liver disease can benefit from in taking both papaya and its seeds. So, you should make use of Papaya Seeds for Liver Health.
How to Use Papaya Seeds for Boost in Liver Health
The pungent taste and flavor of papaya seeds may out you off initially, as far as eating them is concerned.However, there are plenty of ways to include these healthy fruit seeds in your meals.
1.You can use the seeds in salads with other fruits and vegetables. That way, you can evade the pungent taste and the salads will be full of varying textures.
2.You can include them when making smoothies with fruits and vegetables.
3.Other ways to use the Papaya Seeds for Liver Health is using them in powdered form. You can dry the seeds in the sun and grind them later. This powder can be used in lieu of black pepper and you can sprinkle it on sandwiches, soups and many other dishes.
4.You can spread some amount of raw honey on papaya seeds and eat them. This will give you added health benefits as honey is known for its antimicrobial properties.
Other notable health benefits of papaya seeds are:-
- Eating papaya seeds can be advantageous for kidney.The seeds are helpful to evade renal failure and boost kidney health.
- Papaya seeds have antibacterial properties. Eating these seeds can help your body stave off a number of bacterial and viral infections and ailments better.
- Apart from using Papaya Seeds for Liver Health, some people use them for treating indigestion related issues including constipation. The digestion aiding enzymes in the fruit and its seeds and high fiber content helps resolve digestion problems to a large extent.
- Papaya seed eating can help your body get rid of intestinal worms.
Dietician Neha Suryawanshi is a nutritionist based in Sion, East Mumbai, India. Nutritionist Neha Suryawanshi is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Neha Suryawanshi provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalized. She believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in Clinical Nutrition and Dietetics ,Post Graduate Diploma in Computer Application, B.Sc. in Clinical Nutrition and Dietetics. Dietitian’s Neha Suryawanshi’s nutrition expertise is in Weight Management, Diabetes Management, PCOS Management, Heart Disease Management, Thyroid Management and Sport nutrition and other clinical disorders. She has worked at Snap Fitness Goregaon as a Corporate Nutritionist where she provided diet and nutrition couseling to Clients and prepared, monitored diet plans on weekly basis and with VLCC Health Care Pvt.Ltd. Currently working as an Online Diet Consultant with Lybrate, Practo, icliniq, happydna and other health websites and writing health blogs as well.
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