1.Garlic :-Garlic boost immunity, helping fight off bacterial infections.It can help prevent food poisoning by killing E. coli and salmonella.
Garlic is beneficial for a wide range of infections and illnesses like Diabetes, High Cholesterol, High Blood Pressure,Intestinal parasites,Fungal skin infections,Pneumonia,Yeast infections,Common colds,Flus,Meningitis,Herpe
2.Aloe Vera : It is known for soothing Skin but aloe vera is effective in the treatment of gum disease, hypertension, angioedema (rapid swelling from trauma or allergies), asthma, Crohn’s Disease and ulcerative colitis, diabetes, peptic ulcer, and other skin issues, such as psoriasis, Seborrheic Dermatitis, cuts and scrapes.
3.Coconut Oil : It heals dry and broken skin and gets rid of harmful bacteria in the process. Coconut oil (and coconut milk) is a common ingredient in homemade toothpaste, lotion, shampoo, and other beauty-related products. Chew up a tablespoon of coconut oil and swish in your mouth like mouthwash for a while to remove bacteria, clean and whiten your teeth, prevent gum disease, and repair cavities.
4.Tea tree oil: It is a well-known acne treatment.
tea tree oil possesses significant antiseptic properties. it’s also good for healing skin infections, relieving itchiness from rashes, soothing sun burns, treating warts, healing insect bites, treating psoriasis, and much more.
5.Turmeric : Turmeric reduces liver toxicity, boosts the gallbladder’s performance, helps metabolize fat and reduce bad cholesterol, and may slow the progression of Alzheimer’s disease.
Turmeric’s active ingredient, curcumin treat osteoarthritis, psoriasis, inflammatory bowel disease and gallstones.
It is an effective anti-inflammatory, which makes it effective in treating psoriasis, osteoarthritis, rheumatoid arthritis, and sports injuries.
Brush your teeth with a combination of turmeric and coconut oil to whiten and fortify your teeth. You can also add honey and hot water to help soothe symptoms of the common cold.
6.Ginger :Ginger has antiviral benefits, which means it is able to treat viral infections including colds, influenza, hepatitis, herpes, yellow fever, measles, chicken pox, and enterovirus.
Ginger has an antibacterial effect on respiratory infections.
7.Grape fruit seed extract : Acne, canker sores, cuts and scrapes, diarrhea, ear infections, and fungal skin infections as treatable by grapefruit seed extract.Grapefruit seed extract is a powerful antibiotic.Grapefruit seed extract can also help combat fatigue.
8.Honey :Honey is a key component in treating hay fever, asthma, cuts and scratches, sore throat, laryngitis, tonsillitis, cough, Emphysema, cataracts, fatigue, athletes foot, leg cramps, headaches, heart conditions, indigestion, acne, sores and lesions, skin problems, sleep disorders, stress, tension, and anxiety, teeth, gum, and mouth issues, and ulcers.
9.Cinnamon : Cinnamon spice is antifungal and inhibit fungi that commonly infect the skin. It is also a key ingredient in natural cough syrup. Use cinnamon bark oil and cinnamon leaf oil as a powerful anti-infectious blend. Cinnamon is also helpful to reduce or prevent intestinal issues.
10.Apple Cider Vinegar : Apple cider vinegar can treat a whole host of problems like arthritis, first-degree burns, sore throat, cough, fatigue, aches and pains, dry hair/scalp, rough skin, headaches, shingles virus, indigestion, itchy skin, sprains, cold sores, urinary tract infection etc.
An Article by
Dietician Neha Suryawanshi is a nutritionist based in Sion, East Mumbai, India. Nutritionist Neha Suryawanshi is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Neha Suryawanshi provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalized. She believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in Clinical Nutrition and Dietetics ,Post Graduate Diploma in Computer Application, B.Sc. in Clinical Nutrition and Dietetics. Dietitian’s Neha Suryawanshi’s nutrition expertise is in Weight Management, Diabetes Management, PCOS Management, Heart Disease Management, Thyroid Management and Sport nutrition and other clinical disorders. She has worked at Snap Fitness Goregaon as a Corporate Nutritionist where she provided diet and nutrition couseling to Clients and prepared, monitored diet plans on weekly basis and with VLCC Health Care Pvt.Ltd. Currently working as an Online Diet Consultant with Lybrate, Practo, icliniq, happydna and other health websites and writing health blogs as well.
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