Healthy Breakfast Series – Besan-oats cheela!

The Breakfast Buddies

Besan-oats cheela: a quick, healthy and delicious besan-oats cheela for breakfast under 20 minutes. This oats cheela can be served along with a green chutney.

Ingredients:

1 cup gram flour (besan)
3/4 cup water (batter should be free flowing)
1 tsp cumin powder (jeera),
1 tsp fresh coriander chopped,
1 tsp green chillies chopped,
1 chopped onion & tomato (optional)
1 tsp baking soda (optional)
Oil to cook
Salt to taste
Method:

Mix all the ingredients together in a bowl except water.
Add water slowly till the batter smoothens.
The batter consistency should be same as dosa batter.
Take a non-stick pan and add 1/2 cup mixture and spread evenly.
Keep it on medium heat and cover it with a lid. Once it is half cooked add 1 tsp oil in the pan.
Cook it from both sides and serve hot.

Recipe By

Dt.Neha Suryawanshi

Neha Suryavanshi

Dietician Neha Suryawanshi is a nutritionist based in Sion, East Mumbai, India. Nutritionist Neha Suryawanshi is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Neha Suryawanshi provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised She believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in Clinical Nutrition and Dietetics ,Post Graduate Diploma in Computer Application, B.Sc. in Clinical Nutrition and Dietetics. Dietitian’s Neha Suryawanshi’s nutrition expertise is in Weight Management, Diabetes Management, PCOS Management, Heart Disease Management, Thyroid Management and Sport nutrition and other clinical disorders. She has worked at Snap Fitness Goregaon as a Corporate Nutritionist where she provided diet and nutrition couseling to Clients and prepared, monitored diet plans on weekly basis and with VLCC Health Care Pvt.Ltd. Currently working as an Online Diet Consultant with Lybrate, Practo, icliniq, happydna and other health websites and writing health blogs as well.

Contact Info: 9757149915

Twitter link : @neha555555
Instagram :suryawanshi.neha14

9 comments

  1. […] The lycopene content of the tomato, which is the prime ingredient of ketchup, cuts down the risk of cancer in bladder, lungs, stomach, and cervix by several degrees. So, eating about two or more servings of tomato ketchup in a week can do you more good than harm. Lycopene, an important antioxidant can shield the body from free radical damage. Moreover, ketchup is a low-fat condiment that can make bland foods taste great. It has low carbohydrate content, good levels of vitamins and is thought to help fertility in men. But there is a trick to this, most of us use commercially produced ketchup which is easily available in the market. Related: Healthy Breakfast Series – Besan-oats cheela! […]

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s