Breakfast is considered as an important meal as it helps you break your overnight fasting period and provides you proper energy along with other essential nutrients to keep you active and much focused and helps you to boost your metabolism.
Here are some healthy breakfast options that can be taken below:
Oats/ragi idli: rich in fiber oats idli is a best and healthy breakfast recipe, which is very appetizing and easy to make breakfast.
Oats: 1 cup
Semolina: ½ cup
Curd: ½ cup
Mixed veggies (any): ½ cup, chopped
Water: ½ cup
Salt: to taste
Eno: ½ tsp
Lemon juice: 1 tbsp
Green chillies: 2, chopped
Coriander leaves: 1 tbsp, chopped
Ginger: 1 tsp, chopped
Mustard: 3/4 tsp
Urad dal(Split Black gram): 1 tsp
Channa dal: 1 tsp
Curry leaves: 1 spring
Roast oats for 3 minutes in medium flame then blend it in a blender.
Heat oil in a pan and add mustard, urad dal (Split Black gram), channa dal (Split Bengal gram), curry leaves, ginger, green chillies, coriander and mixed veggies and cook.
Add semolina and stir fry for a minute on medium flame.
Transfer to mixing a bowl and add salt, curd, lemon juice, ENO (Mixture of sodium bicarbonate, sodium carbonate, and citric acid) and water as required and make a batter (neither too thin nor too thick) and mix well.
Pour the batter in a greased microwave idly plate/idli stand and cook for 2 minutes on high.
Serve hot with mint chutney.
Dietician Neha Suryawanshi is a nutritionist based in Sion, East Mumbai, India. Nutritionist Neha Suryawanshi is a weight loss diets expert. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Neha Suryawanshi provides weight loss diet consultations online. Online diet consultation, customised online diet plans, personalised She believe in health care that is based on a personal commitment to meet patient needs with compassion and care. I have done M.Sc. in Dietetics and Food Service Management. P.G.Diploma in Clinical Nutrition and Dietetics ,Post Graduate Diploma in Computer Application, B.Sc. in Clinical Nutrition and Dietetics. Dietitian’s Neha Suryawanshi’s nutrition expertise is in Weight Management, Diabetes Management, PCOS Management, Heart Disease Management, Thyroid Management and Sport nutrition and other clinical disorders. She has worked at Snap Fitness Goregaon as a Corporate Nutritionist where she provided diet and nutrition couseling to Clients and prepared, monitored diet plans on weekly basis and with VLCC Health Care Pvt.Ltd. Currently working as an Online Diet Consultant with Lybrate, Practo, icliniq, happydna and other health websites and writing health blogs as well.
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