Diabetes! How can I Beat it?!

Our Holistic Health

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Blood sugar control is at the center of any diabetes treatment plan. High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes . There are two main kinds:

  • Fasting hyperglycemia. This is blood sugar that’s higher than 130 mg/dL (milligrams per deciliter) after not eating or drinking for at least 8 hours.
  • Postprandial or after-meal hyperglycemia. This is blood sugar that’s higher than 180 mg/dL 2 hours after you eat. People without diabetes rarely have blood sugar levels over 140 mg/dL after a meal, unless it’s really large.

Frequent or ongoing high blood sugar can cause damage to your nerves, blood vessels, and organs. It can also lead to other serious conditions. People with type 1 diabetes are prone to a build-up of acids in the blood called ketoacidosis.

You’ll pee more often at first, and then…

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