4 Tips for a fantastic Morning!

Our Holistic Health

The morning is mostly no one’s favorite time, particularly if you stayed up late the night before. But there are plenty of good reasons for starting each and every day as well as you possibly can and you should. Here are some ways to make sure you get out of the right side of the bed and ease yourself into things with a positive and peaceful attitude.

Water water and water !!

water

That dry mouth feeling you get in the morning is just the tip of the iceberg, so to say. The rest of your body also is dehydrated after a night of sleep. Starting your day with a glass of water is a refreshing wake-up call for your muscles and organs.

Get some Sun light!

sunlight

Whether it’s natural or artificial, light sends a signal to your brain that it’s time to be awake and to stop producing melatonin, a…

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