Top Foods for Liver Health!

liver (back)

Oatmeal

Food with lots of fiber can help your liver work at its best. Have Oatmeal in the morning for the best results. Research shows it can help you reduce some extra pounds and belly fat, which is a nice way to stay away from any liver disorders.

Broccoli

Add lots of veggies to your diet if you want to keep your liver healthy. Broccoli can be part of this strategy. Some studies suggest this crunchy food can help protect you from nonalcoholic fatty liver disease. You can also cook a broccoli almond soup.  If you don’t like steamed broccoli, just add almond slices and cranberries, a bit garlic, ginger and turmeric and olive oil. You will love this recipe for sure and also very healthy!

 

Green Tea

It has a brilliant  a type of antioxidant called catechins. Research suggests it may protect against some forms of cancer, including liver. You’ll get more catechins if you brew tea yourself and drink it hot. Iced tea and ready-to-drink green teas have much lower levels.

Water

One of the best things you can do for your liver is keep a healthy weight. Make a habit of drinking water instead of sweetened drinks like sodas or sports drinks and you will be surprised how much better you feel! And also you will save many calories.

Almonds

Almonds are very good sources of vitamin E, a vitamin that research suggests may help protect against fatty liver disease. Almonds are good for your heart, too, so grab a handful the next time you feel like snacking. Or try them in salads, where they add a nice crunch.

Spinach

Leafy greens have a powerful antioxidant called glutathione, which can help keep your liver working right. And spinach couldn’t be easier to prepare. It makes delicious recipes as per Indian  cuisines. You can make with whole grain pasta, olive oil and spinach gravy with fresh parmesan cheese along with garlic and ginger.

 

9 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s