Some times, we work so hard to reduce our weight and get back into shape but still It doesn’t work out the way we expect. Here are some reasons which can create an obstruction for getting a perfect body. It can be your food habit, your glands or your medicines. Just have a look!
If you get more than 9 hours of sleep a night, you may be put on weight, but too much or too little sleep — less than 5 hours a night — can be linked to weight gain as per research says. Both can regulate the way your body makes the hormones that control your appetite and hunger. And if you don’t feel fresh, you may skip your workouts, too.
Between 2 and 6 cups of clear, plain water each day can help you lose extra pounds. Water has no calories at all, so it satisfies your thirst without adding weight. And when you drink enough water, you may be less likely to grab sodas, juices, or coffee drinks packed with sugar. High calories in sweet drinks can add up to a big weight gain. You can also make infused water using water melon and cucumber and lemon slices.
When you space out your meals too much, your metabolism slows down and isn’t able to burn off all the calories you eat in your next meal. Those extra calories may wind up as extra weight. And you may overeat because you’re too hungry. Try eating smaller portions, and eat more often but it should be proportionate too. You also can take an advice from nutritionist for that.
Because You have desktop Job
Your desk job or TV obsession may make it harder for you to drop those hard pounds. When you sit most of the time, your body can lose its ability to know when you’ve eaten too much — you can overeat and gain weight. Even brief exercise breaks during the day can help you stay healthy. Get up for three 10-minute walks around meetings or your favorite shows.
You Overdo the Alcohol
Whether you like wine, beer, or mixed drinks, alcohol has calories that add to your daily amount. If you often have 3 or more drinks a day, you’re more likely to gain weight or be overweight, no matter what type of alcohol you drink. Stick to light or moderate drinking, like one glass of wine with dinner. That may actually help keep you from gaining weight.
If you feel tense, you’re more likely to reach for unhealthy, high-calorie foods for a quick comfort fix. You may eat when you don’t really need food.
Your Thyroid Is not Working Properly
If this tiny gland in the front of your throat lags on the job, you could gain as much as 5 to 10 extra pounds. Your thyroid makes hormones that control your energy level and how your body breaks down food. If you don’t make enough of them, it can be hard to lose pounds. You may also feel bloated because your body keeps on to too much water and salt. If you think you might have a thyroid problem, talk with your doctor. Medicines are required.
Some drugs you take for health problems could make you gain a little weight. For example, steroids can change your metabolism and make you feel hungrier — you may overeat and gain extra belly fat. Even antihistamines that calm your hay fever could cause weight gain. They lower a chemical your body makes to control your appetite, so you may sneeze less but eat more.
You’re in Menopause
If you’re like most women, you may find your weight creeps up during menopause. Changes in your hormones, less muscle mass, and too little sleep from hot flashes can all lead to added pounds. If you wake up tired, you’re more likely to want to munch on snacks for a boost of energy later in the day. Your genes may also make you more likely to get a tire around belly.