Being constipated means your bowel movements are less often than normal. Almost everybody goes through it sooner or later.
Although it’s not usually serious, you’ll feel much better when your body is back on track.
Going longer than 3 or more days without one, though, is usually too long. After 3 days, the stool or feces become harder and more difficult to pass.
Let’s figure out some tips for constipation:
Drink two to four extra glasses of water a day, unless your doctor told you to limit fluids for another reason.
- Try warm liquids, especially in the morning.
- Add fruits and vegetables to your diet.
- Have hot mung bean soup.
Exercise regularly. Do something active for at least 30 minutes a day, most days of the week.
Have Lemon water daily. The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a natural remedy to your constipation but also that it helps you drink more water each day, which will improve your long-term digestion.
Castor oil Remedy. This home remedy for constipation has been handed down for generations. One of the primary uses for castor oil is as a laxative; take 1 to 2 teaspoons on an empty stomach and you should see results in about 8 hours. A component in the oil breaks down into a substance that stimulates your large and small intestines.
Fiber. It acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular. Foods particularly high in fiber include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits.